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Low-Carb Corned Beef And Cabbage Recipe For Weight Loss


Corned beef and cabbage is a traditional Irish dish that is enjoyed by people all around the world. However, if you are watching your weight, this dish can be a bit high in calories due to the potatoes and other starchy vegetables that are often included. In this article, we will share with you a low-carb version of this classic dish that is not only delicious but also perfect for weight loss.


  • 2 pounds of corned beef brisket
  • 1 head of cabbage, chopped
  • 4 cloves of garlic, minced
  • 1 onion, chopped
  • 2 tablespoons of olive oil
  • 1 tablespoon of mustard seeds
  • 1 tablespoon of caraway seeds
  • Salt and pepper to taste


  1. Preheat the oven to 325°F.
  2. In a large pot, add the corned beef and enough water to cover it. Bring it to a boil and then reduce the heat to a simmer. Cover and cook for 2 hours.
  3. While the corned beef is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent.
  4. Add the chopped cabbage, mustard seeds, caraway seeds, salt, and pepper to the skillet. Stir everything together and cook for 10-15 minutes or until the cabbage is tender.
  5. Once the corned beef is done, remove it from the pot and place it in a baking dish.
  6. Top the corned beef with the cooked cabbage mixture.
  7. Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
  8. Remove from the oven and let it cool for a few minutes before serving.

Enjoy your low-carb corned beef and cabbage!


1. Is corned beef and cabbage a healthy meal?

Yes, corned beef and cabbage can be a healthy meal if you make it with the right ingredients. This low-carb version is a great option for people who are watching their weight.

2. Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker. Simply add the corned beef and enough water to cover it to the slow cooker. Cook on low for 6-8 hours. Add the cooked cabbage mixture during the last hour of cooking.

3. Can I use other types of meat?

Yes, you can use other types of meat such as chicken or turkey. However, the cooking time may vary depending on the type of meat that you use.

4. Can I add other vegetables?

Yes, you can add other low-carb vegetables such as broccoli, cauliflower, or Brussels sprouts to this recipe.

5. How many calories are in this recipe?

This low-carb corned beef and cabbage recipe contains approximately 300 calories per serving.

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