Healthy Corned Beef And Cabbage Recipe For A Nutritious Meal

The Benefits of Corned Beef and Cabbage

Corned beef and cabbage is a traditional Irish dish that has become popular all over the world. It is not only delicious, but also packed with nutrients that are beneficial for our health. Corned beef is a good source of protein, while cabbage is rich in vitamins and minerals. Together, they make a nutritious meal that can provide us with the energy we need for the day.

The Ingredients You Need

Here are the ingredients you need to make a healthy corned beef and cabbage recipe:

• 2 pounds corned beef brisket
• 1 head cabbage, chopped
• 3 carrots, chopped
• 3 potatoes, chopped
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon thyme
• 4 cups water

How to Cook It

Follow these steps to make a healthy corned beef and cabbage recipe:

1. Preheat the oven to 350°F.
2. Heat the olive oil in a Dutch oven over medium-high heat.
3. Add the onion and garlic and sauté for 2 minutes.
4. Add the corned beef brisket and cook until browned on all sides.
5. Add the water, salt, black pepper, and thyme.
6. Cover the Dutch oven and bake in the oven for 2 hours.
7. Add the cabbage, carrots, and potatoes and cook for another 30 minutes.
8. Remove from the oven and let it rest for 10 minutes before serving.

How to Serve It

You can serve the healthy corned beef and cabbage recipe with a side of bread or mashed potatoes. You can also add some mustard or horseradish sauce for extra flavor.

How to Store It

You can store the healthy corned beef and cabbage recipe in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.

FAQs

1. Is corned beef and cabbage healthy?

Yes, corned beef and cabbage is healthy because it is a good source of protein, vitamins, and minerals.

2. Can I use a slow cooker to make corned beef and cabbage?

Yes, you can use a slow cooker to make corned beef and cabbage. Just follow the instructions of your slow cooker manual.

3. Can I use other vegetables in corned beef and cabbage?

Yes, you can use other vegetables like turnips, parsnips, or rutabagas in corned beef and cabbage.

4. Is corned beef and cabbage a traditional Irish dish?

Yes, corned beef and cabbage is a traditional Irish dish that is usually served on St. Patrick’s Day.

5. Can I use leftover corned beef to make sandwiches?

Yes, you can use leftover corned beef to make sandwiches. Just slice the corned beef thinly and add some mustard or mayonnaise.