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Recipe: Perfect Low-fat Creamy Chicken Rollups

Low-fat Creamy Chicken Rollups. Browse Our Full List Of Chicken Recipes And Find Your Perfect Recipe! Great recipe for Low-fat Creamy Chicken Rollups. Unroll crescent roll dough and separate into triangles.

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You can cook Low-fat Creamy Chicken Rollups using 9 ingredients or deficient. Here is how you cook it.

The main ingredient Low-fat Creamy Chicken Rollups

  1. Provide 1 can of chicken (big can).
  2. You need 1/4 cup of chopped jalapeños.
  3. You need 1 of ground cumin to taste.
  4. Prepare 1 of black pepper to taste.
  5. Provide 2 tbsp of minced garlic.
  6. Provide 1/2 cup of corn.
  7. You need 1 of hot sauce (optional).
  8. Provide 1/2 cup of fat free or low fat sour cream.
  9. Prepare 4 of fajita size tortillas.

Add chicken, cream cheese, salsa and cumin. Stir until combined and cream cheese is melted. Dip chicken rolls in milk, then roll in crumb mixture. To use frozen chicken–completely thaw in the refrigerator.

These recipes cook in around 40 minutes from embark to finish, and 7 steps. Get ready to take these recipes to get you through a occupied back-to-school time!. Here guides how you mix 7 stridesthat.

Low-fat Creamy Chicken Rollups clue

  1. Preheat oven to 350..
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
  4. Spray 8×8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
  7. Enjoy!.

Unwrap roll-ups and place on a greased baking sheet. Place one piece of chicken on a flat working surface. Put a spoonful of ricotta-spinach filling right in the middle and roll the chicken up so that the edges meet to form a "seam". Dip the entire chicken roll in egg whites, and then roll it in the breadcrumbs. Place in a baking dish, seam side down.

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Tips cook Low-fat Creamy Chicken Rollups to get results that are maximum

  1. Determination the right food ingredients also affect the results of cooking, starting from determination fresh ingredients will be very good because the reserves of the nutrition is still very good.
  2. Furniture The cookware used must also match what is cooked. Also, care must be taken that the cleanliness of the cookware does not affect the taste and nutritional content.
  3. How to make Low-fat Creamy Chicken Rollups, which includes which ingredients must be processed first and which ones are processed later and when to add spices. This is done in order to produce cuisine which has nutritional quality and cooked food maturity without reducing the delicacy of the cuisine.

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Already know the things you need to consider when cooking Low-fat Creamy Chicken Rollups? Try to use and choose the right food ingredients and follow the steps in cooking properly. good luck…!!!

Unwrap roll-ups and place on a greased baking sheet. Place one piece of chicken on a flat working surface. Put a spoonful of ricotta-spinach filling right in the middle and roll the chicken up so that the edges meet to form a "seam". Dip the entire chicken roll in egg whites, and then roll it in the breadcrumbs. Place in a baking dish, seam side down.

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